Digital Health Tips & Stats

Move your most distracting apps off of your home screen to avoid impulse clicks

Batch your screen time - check messages at set intervals instead of every ping

Take five minutes before you unbrick to reflect on what you did while you were disconnected - it helps your brain associate being offline with positive, meaningful time

Blue light exposure from screens at night can delay melatonin release by up to 3 hours

61% of people say they check their phones within 5 minutes of waking up - often before even getting out of bed

Morning phone use is linked to higher stress and lower perceived productivity throughout the day

Task switching can reduce productivity by as much as 40%

It takes 23 minutes to fully refocus after a distraction

Conversations without mobile phones present are rated as significantly higher in quality and empathy than conversations with a phone present

When phones are kept out of reach during a meal or gathering, people report higher enjoyment and stronger feelings of connection than when phones are present